{"id":567,"date":"2020-02-05T01:43:26","date_gmt":"2020-02-04T18:43:26","guid":{"rendered":"http:\/\/asiaherbclinic.com\/blog\/?p=567"},"modified":"2025-01-16T18:12:45","modified_gmt":"2025-01-16T11:12:45","slug":"004","status":"publish","type":"post","link":"https:\/\/asiaherb.asia\/fitness\/2020\/02\/05\/004\/","title":{"rendered":"\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75e9\u305b\u306a\u304b\u3063\u305f\u4eba\u3078"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1258\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2020\/02\/004.jpg\" alt=\"\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75e9\u305b\u306a\u304b\u3063\u305f\u4eba\u3078\" width=\"850\" height=\"450\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2020\/02\/004.jpg 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2020\/02\/004-300x159.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2020\/02\/004-768x407.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h3 class=\"styled_h3\">\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75e9\u305b\u306a\u304b\u3063\u305f\u4eba\u3078<\/h3>\n<p>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066<br \/>\n\u52a0\u5727\u6307\u5c0e\u6b7410\u5e74\u4ee5\u4e0a\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3066\u3001\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u3068\u9ad8\u3044\u30ec\u30d9\u30eb\u306e<strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #d6c26b;\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/span><\/strong>\u304c\u671f\u5f85\u51fa\u6765\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306715\u5e74\u7a0b\u524d\u306b\u65e5\u672c\u3067\u30d6\u30fc\u30e0\u304c\u8d77\u3053\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5f53\u6642\u306f\u672c\u5f53\u306b\u591a\u304f\u306e\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u304c\u3042\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306b\u306f\u7f8e\u5bb9\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u6570\u591a\u304f\u306e\u7814\u7a76\u5b9f\u9a13\u3067\u3082\u78ba\u304b\u3081\u3089\u308c\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u7b46\u8005\u308215\u5e74\u307b\u3069\u524d\u306b\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cc7\u683c\u3092\u53d6\u5f97\u3057\u307e\u3057\u305f\uff08<strong>\u5f53\u6642\u306e\u8cc7\u683c\u8cbb\u7528\u306f200\u4e07\u5186\u3067\u3057\u305f\u3002<\/strong>\uff09<\/p>\n<p>\u9577\u5e74\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u6d3b\u52d5\u3092\u3057\u3066\u3044\u304f\u4e2d\u3067\u300c\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30b8\u30aa\u306b\u901a\u3063\u3066\u307f\u305f\u3051\u3069\u75e9\u305b\u306a\u304b\u3063\u305f\u3002\u300d\u3068\u3044\u3046\u58f0\u3082\u3088\u304f\u8033\u306b\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u52a0\u5727\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5931\u6557\u3057\u3066\u3057\u307e\u3046\u2026<\/p>\n<p>\u3053\u308c\u306f\u3001\u3069\u3046\u3044\u3046\u4e8b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<h3 class=\"styled_h3\">\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u51fa\u6765\u306a\u304b\u3063\u305f\u539f\u56e0<\/h3>\n<p>\u3044\u304d\u306a\u308a\u7b54\u3048\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3068<br \/>\n<strong><br \/>\n<\/strong><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #d6c26b;\">\u78ba\u304b\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u3042\u308b\u3002<br \/>\n\u3057\u304b\u3057\u305d\u308c\u3060\u3051\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u9054\u6210\u51fa\u6765\u308b\u3068\u601d\u3063\u3066\u306f\u3044\u3051\u306a\u3044<\/span>\u3068\u3044\u3046\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u672c\u683c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u5834\u5408\u306b\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3082\u91cd\u8981\u3067\u3059\u304c\u3001<\/p>\n<ul>\n<li>\u65e5\u3005\u306e\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3084\u98df\u3079\u308b\u7269\u306e\u6539\u5584<\/li>\n<li>\u751f\u6d3b\u6d3b\u52d5\u5f37\u5ea6\u306e\u898b\u76f4\u3057<\/li>\n<li>\u5185\u81d3\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<p>\u3053\u3046\u3044\u3063\u305f\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u884c\u3063\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u307e\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u3068\u3057\u3066<br \/>\n<span class=\"keiko_blue\"><span class=\"q_underline q_underline3\" style=\"border-bottom-color: #dfefe2;\">1\u65e5\u306b\u98df\u3079\u305f\u30ab\u30ed\u30ea\u30fc<\/span>\u3088\u308a<br \/>\n<\/span><span class=\"keiko_blue\"><span class=\"q_underline q_underline3\" style=\"border-bottom-color: #dfefe2;\">1\u65e5\u306b\u6d88\u8cbb\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u308c\u3070\u75e9\u305b\u308b<\/span><br \/>\n<\/span>\u3068\u3044\u3046\u4e8b\u306f\u6291\u3048\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305d\u3057\u3066\u4f53\u8102\u80aa\u30921kg\u843d\u3068\u3059\u306e\u306b\u5fc5\u8981\u306a\u30de\u30a4\u30ca\u30b9\u30ab\u30ed\u30ea\u30fc\u306f\u7d04<span class=\"q_underline q_underline3\" style=\"border-bottom-color: #dfefe2;\">7200kcal<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u30921\u304b\u6708\uff0830\u65e5\uff09\u3067\u843d\u3068\u3059\u8a08\u753b\u306a\u30891\u65e5\u306b240kcal\u306e\u30de\u30a4\u30ca\u30b9\u3092\u4f5c\u3089\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u8a08\u753b\u3092\u7acb\u3066\u308b\u6642\u306b\u306f\u3001\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u8003\u3048\u65b9\u3092\u7121\u8996\u3057\u3066\u306f\u3001\u306a\u304b\u306a\u304b\u826f\u3044\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3067\u3042\u308b\u4e8b\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u9ad8\u5206\u6ccc\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u307e\u305f\u7b4b\u8089\u75db\u3082\u8d77\u304d\u306b\u304f\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u306e\u70ba\u3001\u983b\u5ea6\u3092\u9ad8\u3081\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b\u4e8b\u304c\u51fa\u6765\u307e\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306e\u30c6\u30fc\u30de\u3067\u3082\u3042\u308a\u307e\u3059\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u75e9\u305b\u3089\u308c\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u4eba\u306e\u5834\u5408\u306f\u3001<\/p>\n<p>1\u65e5\u306b\u6d88\u8cbb\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u98df\u3079\u305f\u91cf\u3088\u308a\u4e0a\u56de\u3063\u3066\u3044\u305f\u304b\uff1f<br \/>\n\u305d\u3053\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<div class=\"speach_balloon speech_balloon_left1\"><div class=\"speach_balloon_user\"><img decoding=\"async\" class=\"speach_balloon_user_image\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/11\/Mr.Ono-profile.jpg\" alt=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/11\/Mr.Ono-profile.jpg\"><div class=\"speach_balloon_user_name\">\u5927\u91ce<\/div><\/div><div class=\"speach_balloon_text\"><p>\u30c0\u30a4\u30a8\u30c3\u30c8\u5b9f\u8df5\u8005\u306e\u65b9\u304b\u3089\u3059\u308c\u3070<br \/>\n\u5f53\u305f\u308a\u524d\u3060\u306e\u30af\u30e9\u30c3\u30ab\u30fc\u306a\u8a71\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c<br \/>\n\u3007\u3007\u3060\u3051\u3059\u308c\u3070\u75e9\u305b\u308b!!\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u610f\u5916\u3068\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n<p>\u305d\u3093\u306a\u6642\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u4e00\u7dd2\u306b\u76ee\u7684\u3078\u5411\u304b\u3063\u3066\u3044\u3051\u308b\u306e\u304c\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u3044\u3046\u5b58\u5728\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30b8\u30a2\u30cf\u30fc\u30d6\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5b66\u3073\u306a\u304c\u3089\u3001\u4e00\u7dd2\u306b\u9811\u5f35\u3063\u3066\u3044\u304f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u63d0\u4f9b\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u3054\u8208\u5473\u3092\u304a\u6301\u3061\u306e\u65b9\u306f\u304a\u554f\u3044\u5408\u308f\u305b\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u304a\u6c17\u8efd\u306b\u3054\u9023\u7d61\u304f\u3060\u3055\u3044\u3002<br \/>\n<div class=\"design_button type1 shape_type1 quick_tag_ver\"><a href=\"http:\/\/asiaherb.asia\/fitness\/contact\/\"><span class=\"label\">\u304a\u554f\u5408\u305b\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n<\/p>\n<h2 class=\"styled_h2\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6599\u91d1<\/h2>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\">\n<table class=\"fukidashi\">\n<caption>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/caption>\n<tbody>\n<tr>\n<th>\u5165\u4f1a\u91d1<\/th>\n<td>10,000THB<\/td>\n<\/tr>\n<tr>\n<th>\u56de\u6570<\/th>\n<td>16\u56de<\/td>\n<\/tr>\n<tr>\n<th>\u6642\u9593<\/th>\n<td>85\u5206\/\u56de<\/td>\n<\/tr>\n<tr>\n<th>\u6599\u91d1<\/th>\n<td>56,000THB<\/td>\n<\/tr>\n<tr>\n<th>1\u56de\u5f53\u305f\u308a<\/th>\n<td>3,500THB<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"fukidashi3\">\n<caption>\u3054\u5ef6\u9577\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3<\/caption>\n<tbody>\n<tr>\n<th>\u3054\u5ef6\u9577 8\u56dex85\u5206<\/th>\n<td>28,000THB<\/td>\n<\/tr>\n<tr>\n<th>LINE\u98df\u4e8b\u6307\u5c0e(30\u65e5\u9593)<\/th>\n<td>4,000THB<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"post_col post_col-2\">\n<div class=\"box1\">\n<div class=\"box-title\">\u6599\u91d1\u306b\u542b\u307e\u308c\u308b\u3082\u306e<\/div>\n<p class=\"line3\"><span style=\"font-size: 14px;\">\u30fb \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8cbb<br \/>\n\u30fb \u65bd\u8a2d\u5229\u7528\u6599<br \/>\n\u30fb \u904b\u52d5\u7528\u30a6\u30a7\u30a2<br \/>\n\u30fb \u30bf\u30aa\u30eb<br \/>\n\u30fb \u30c9\u30ea\u30f3\u30af<br \/>\n\u30fb \u904b\u52d5\u5f8c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/p>\n<\/div>\n<div class=\"box1\">\n<div class=\"box-title\">\u6599\u91d1\u306b\u542b\u307e\u308c\u306a\u3044\u3082\u306e<\/div>\n<p class=\"line3\"><span style=\"font-size: 14px;\">\u30fb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/span><\/p>\n<\/div>\n<ul>\n<li><span style=\"font-size: 14px;\">\u521d\u56de\u306f16\u56de\u30b3\u30fc\u30b9\u3092\u3054\u9078\u629e\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14px;\">\u90312\u56de\u30012\u30f6\u6708\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u90311\u56de4\u30f6\u6708\u306e\u3054\u5bfe\u5fdc\u3082\u53ef\u80fd\u3067\u3059\u306e\u3067\u521d\u56de\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span style=\"font-size: 14px;\">\u3054\u5e0c\u671b\u306e\u304a\u5ba2\u69d8\u306b\u306f30\u65e5\u9593\u3001\u6bce\u65e5\u306e\u304a\u98df\u4e8b\u3092LINE\u3067\u3054\u5831\u544a\u3044\u305f\u3060\u304f\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<h3 class=\"styled_h3\">\u5f53\u30b8\u30e0\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/h3>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\">\n<h4 class=\"styled_h4\">Personal Trainer\u00a0 \u3042\u304d \u5927\u91ce<\/h4>\n<p><i class=\"fas fa-check\"><\/i> <span 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