{"id":2955,"date":"2025-01-10T07:41:02","date_gmt":"2025-01-10T00:41:02","guid":{"rendered":"https:\/\/asiaherb.asia\/fitness\/?p=2955"},"modified":"2025-01-10T07:41:02","modified_gmt":"2025-01-10T00:41:02","slug":"fat","status":"publish","type":"post","link":"https:\/\/asiaherb.asia\/fitness\/2025\/01\/10\/fat\/","title":{"rendered":"\u80a5\u6e80\u306e\u57fa\u672c"},"content":{"rendered":"<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2959\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2025\/01\/20250110091229.jpg\" alt=\"\u30bf\u30a4\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\" width=\"850\" height=\"450\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2025\/01\/20250110091229.jpg 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2025\/01\/20250110091229-300x159.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2025\/01\/20250110091229-150x79.jpg 150w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2025\/01\/20250110091229-768x407.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/h3>\n<h3 class=\"styled_h3\">\u80a5\u6e80\u306e\u57fa\u672c<\/h3>\n<p>\u4eca\u65e5\u306f\u80a5\u6e80\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u80a5\u6e80\u3068\u306f\u3001\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u3053\u306e\u8102\u80aa\u7d44\u7e54\u3068\u3044\u3046\u306e\u306f<span class=\"q_underline q_underline1\" style=\"border-bottom-color: #d6c26b;\"><span class=\"q_underline q_underline1\" style=\"border-bottom-color: 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class=\"speach_balloon_text\"><p>\u3053\u308c\u306f1994\u5e74\u306b\u30ec\u30d7\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u767a\u898b\u3055\u308c\u305f\u306e\u304c\u304d\u3063\u304b\u3051\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<h3 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alt=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/kevin.jpg\"><div class=\"speach_balloon_user_name\">\u53cb\u60c5\u51fa\u6f14\u30b1\u30d3\u30f3<\/div><\/div><div class=\"speach_balloon_text\"><p>\u30ec\u30d7\u30c1\u30f3\uff01\u62b5\u6297\u305b\u3044\uff01<\/p>\n<\/div><\/div>\n<p>\u4e00\u65b9\u3001\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u306f\u80a5\u6e80\u306b\u3088\u3063\u3066\u9006\u306b\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u9ad8\u3081\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u6e1b\u5c11\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n<div class=\"speach_balloon speech_balloon_left1\"><div class=\"speach_balloon_user\"><img decoding=\"async\" class=\"speach_balloon_user_image\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/kevin.jpg\" alt=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/kevin.jpg\"><div class=\"speach_balloon_user_name\">\u53cb\u60c5\u51fa\u6f14\u30b1\u30d3\u30f3<\/div><\/div><div class=\"speach_balloon_text\"><p>\u4f55\u3084\u3063\u3066\u308b\u3093\u3060\u301c\u3001\u30cd\u30af\uff01<\/p>\n<\/div><\/div>\n<p>\u3055\u3089\u306b\u3001\u80a5\u6e80\u304c\u9032\u884c\u3059\u308b\u3068\u3001TNF-\u03b1\u3084IL-6\u3068\u3044\u3063\u305f\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306f\u6162\u6027\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7cd6\u5c3f\u75c5\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u80a5\u6e80\u306f\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308a\u5f97\u308b\u306e\u3067\u4e88\u9632\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30b8\u30a2\u30cf\u30fc\u30d6\u30fb\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u6570\u591a\u304f\u306e\u304a\u5ba2\u69d8\u306e\u4f53\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u5168\u3066\u306e\u304a\u5ba2\u69d8\u306b\u304a\u4f1d\u3048\u3059\u308b\u4e8b\u3067\u3059\u304c\u3001\u80a5\u6e80\u3092\u9632\u6b62\u3059\u308b\u306b\u306f\u3001\u7b4b\u30c8\u30ec\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u6539\u5584\u3001\u666e\u6bb5\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u4e8b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u300c\u25cb\u25cb\u3060\u3051\u3057\u3066\u308c\u3070OK\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u3088\u304f\u805e\u304d\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u671f\u5f85\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u5f53\u30b8\u30e0\u304c\u63a8\u5968\u3057\u3066\u308bBFR\uff08\u52a0\u5727\uff09\u306b\u3082\u8a00\u3048\u308b\u4e8b\u3067\u3059\u3002BFR\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6709\u52b9\u306a\u306e\u306f\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u306f\u3044\u3051\u307e\u305b\u3093\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2779\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/20240720010316.jpg\" alt=\"\u30bf\u30a4\u3000\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"850\" height=\"450\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/20240720010316.jpg 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/20240720010316-300x159.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/20240720010316-150x79.jpg 150w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/20240720010316-768x407.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u304a\u60a9\u307f\u306f\u30a2\u30b8\u30a2\u30cf\u30fc\u30d6\u30d1\u30fc\u30bd\u30ca\u30eb\u306b\u662f\u975e\u304a\u4efb\u305b\u4e0b\u3055\u3044\u3002<\/p>\n<h3 class=\"styled_h3\">2026\u5e74 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class=\"styled_h3\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0<\/h3>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\">\n<p><span style=\"font-size: 15px;\">\u30a2\u30b8\u30a2\u30cf\u30fc\u30d6\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306fBTS\u30d7\u30ed\u30f3\u30dd\u30f3\u99c5 EXIT4\u3088\u308a\u5f92\u6b695\u5206\u3002\u30b9\u30af\u30f3\u30d3\u30c3\u30c8\u30fb\u30bd\u30a424\u306b\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1843\" src=\"http:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/map-step3-3.jpg\" alt=\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u770b\u677f\" width=\"850\" height=\"400\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/map-step3-3.jpg 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/map-step3-3-300x141.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/map-step3-3-768x361.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<\/div>\n<div class=\"post_col post_col-2\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1849\" src=\"http:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/training-gym-3.jpg\" alt=\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u8a73\u7d30\" width=\"848\" height=\"636\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/training-gym-3.jpg 1024w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/training-gym-3-300x225.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/12\/training-gym-3-768x576.jpg 768w\" sizes=\"auto, (max-width: 848px) 100vw, 848px\" \/><\/div>\n<\/div>\n\n<h3 class=\"styled_h3\">\u5f53\u30b8\u30e0\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/h3>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\">\n<h4 class=\"styled_h4\">Personal Trainer\u00a0 \u3042\u304d \u5927\u91ce<\/h4>\n<p><i class=\"fas fa-check\"><\/i> <span style=\"font-size: 15px;\">\u30c8\u30ec\u30fc\u30ca\u30fc\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u4fdd\u6301\u8005\uff08NSCA-CSCS\uff09\u30ad\u30e3\u30ea\u30a221\u5e74<\/span><br \/>\n<i class=\"fas fa-check\"><\/i> <span style=\"font-size: 15px;\">\u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u516c\u8a8d\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff082011\u20102017\uff09<br \/>\n<i class=\"fas fa-check\"><\/i> BFR TRAINER PRO\uff082014-\uff09<br \/>\n<\/span><i class=\"fas fa-check\"><\/i> <span style=\"font-size: 15px;\">\u30df\u30b9\u30bf\u30fc\u30fb\u30df\u30b9\u30b3\u30f3\u30c6\u30b9\u30c8\u5be9\u67fb\u54e1\uff082015-2016\uff09<br \/>\n<i class=\"fas fa-check\"><\/i> \u30bf\u30a4\u53e4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u8b1b\u5e2b\uff082018-\uff09<br \/>\n<\/span><i class=\"fas fa-check\"><\/i> <span style=\"font-size: 15px;\">Asia Herb Association\u30de\u30b9\u30bf\u30fc\u30c8\u30ec\u30fc\u30ca\u30fc\uff082019-2025\uff09<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2852\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/08\/20240806095154.jpg\" alt=\"\u30d0\u30f3\u30b3\u30af\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"850\" height=\"450\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/08\/20240806095154.jpg 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/08\/20240806095154-300x159.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/08\/20240806095154-150x79.jpg 150w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/08\/20240806095154-768x407.jpg 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<\/div>\n<\/div>\n\n<h2 class=\"styled_h2\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6599\u91d1<\/h2>\n<div class=\"post_row\">\n<div class=\"post_col post_col-2\">\n<table class=\"fukidashi\">\n<caption>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/caption>\n<tbody>\n<tr>\n<th>\u5165\u4f1a\u91d1<\/th>\n<td>10,000THB<\/td>\n<\/tr>\n<tr>\n<th>\u56de\u6570<\/th>\n<td>16\u56de<\/td>\n<\/tr>\n<tr>\n<th>\u6642\u9593<\/th>\n<td>85\u5206\/\u56de<\/td>\n<\/tr>\n<tr>\n<th>\u6599\u91d1<\/th>\n<td>56,000THB<\/td>\n<\/tr>\n<tr>\n<th>1\u56de\u5f53\u305f\u308a<\/th>\n<td>3,500THB<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"fukidashi3\">\n<caption>\u3054\u5ef6\u9577\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3<\/caption>\n<tbody>\n<tr>\n<th>\u3054\u5ef6\u9577 8\u56dex85\u5206<\/th>\n<td>28,000THB<\/td>\n<\/tr>\n<tr>\n<th>LINE\u98df\u4e8b\u6307\u5c0e(30\u65e5\u9593)<\/th>\n<td>4,000THB<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"post_col post_col-2\">\n<div class=\"box1\">\n<div class=\"box-title\">\u6599\u91d1\u306b\u542b\u307e\u308c\u308b\u3082\u306e<\/div>\n<p class=\"line3\"><span style=\"font-size: 14px;\">\u30fb \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8cbb<br \/>\n\u30fb \u65bd\u8a2d\u5229\u7528\u6599<br \/>\n\u30fb \u904b\u52d5\u7528\u30a6\u30a7\u30a2<br \/>\n\u30fb \u30bf\u30aa\u30eb<br \/>\n\u30fb \u30c9\u30ea\u30f3\u30af<br \/>\n\u30fb \u904b\u52d5\u5f8c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/p>\n<\/div>\n<div class=\"box1\">\n<div class=\"box-title\">\u6599\u91d1\u306b\u542b\u307e\u308c\u306a\u3044\u3082\u306e<\/div>\n<p class=\"line3\"><span style=\"font-size: 14px;\">\u30fb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/span><\/p>\n<\/div>\n<ul>\n<li><span style=\"font-size: 14px;\">\u521d\u56de\u306f16\u56de\u30b3\u30fc\u30b9\u3092\u3054\u9078\u629e\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-size: 14px;\">\u90312\u56de\u30012\u30f6\u6708\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u90311\u56de4\u30f6\u6708\u306e\u3054\u5bfe\u5fdc\u3082\u53ef\u80fd\u3067\u3059\u306e\u3067\u521d\u56de\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n<li><span style=\"font-size: 14px;\">\u3054\u5e0c\u671b\u306e\u304a\u5ba2\u69d8\u306b\u306f30\u65e5\u9593\u3001\u6bce\u65e5\u306e\u304a\u98df\u4e8b\u3092LINE\u3067\u3054\u5831\u544a\u3044\u305f\u3060\u304f\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"\u80a5\u6e80\u306e\u57fa\u672c \u4eca\u65e5\u306f\u80a5\u6e80\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 \u80a5\u6e80\u3068\u306f\u3001\u8102\u80aa\u304c\u904e\u5270\u306b\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3067\u3059\u3002 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[&hellip;]","protected":false},"author":2,"featured_media":2960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-2955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts\/2955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/comments?post=2955"}],"version-history":[{"count":4,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts\/2955\/revisions"}],"predecessor-version":[{"id":2961,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts\/2955\/revisions\/2961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/media\/2960"}],"wp:attachment":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/media?parent=2955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/categories?post=2955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/tags?post=2955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}