{"id":2918,"date":"2025-01-06T04:36:59","date_gmt":"2025-01-05T21:36:59","guid":{"rendered":"https:\/\/asiaherb.asia\/fitness\/?p=2918"},"modified":"2025-01-06T05:46:54","modified_gmt":"2025-01-05T22:46:54","slug":"hipup","status":"publish","type":"post","link":"https:\/\/asiaherb.asia\/fitness\/2025\/01\/06\/hipup\/","title":{"rendered":"\u52a0\u5727\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7??"},"content":{"rendered":"

\u6559\u3048\u3066\u5927\u91ce\u3055\u3093<\/h3>\n

\u4eca\u56de\u306f\u304a\u5ba2\u69d8\u304b\u3089\u9802\u3044\u305fQ\uff06A\u306b\u7b54\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u6559\u3048\u3066\u5927\u91ce\u3055\u3093<\/strong><\/p>\n

\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/kevin.jpg\"
\u53cb\u60c5\u51fa\u6f14\u30b1\u30d3\u30f3<\/div><\/div>

\u52a0\u5727\u306f\u30d2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u306e\u304b<\/p>\n<\/div><\/div>\n

\"\u30bf\u30a4\u3000\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\"<\/p>\n

\u56de\u7b54<\/strong><\/p>\n

\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/11\/Mr.Ono-profile.jpg\"
\u5927\u91ce<\/div><\/div>

\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n

\u3053\u3053\u304b\u3089\u306f\u3001\u3082\u3046\u5c11\u3057\u6df1\u6398\u308a\u3057\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u52a0\u5727\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7<\/h3>\n

\"\u30d0\u30f3\u30b3\u30af\u3000\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n

\u3055\u3066\u3001\u52a0\u5727\u3068\u306f\u56db\u80a2\u3092\u5c02\u7528\u306e\u30d9\u30eb\u30c8\u3092\u7528\u3044\u3066\u8840\u6d41\u5236\u9650\u3059\u308b\u4e8b\u3092\u3044\u3044\u307e\u3059\u3002<\/p>\n

\"\u30d0\u30f3\u30b3\u30af\u3000\u52a0\u5727\"<\/p>\n

\u8840\u6d41\u5236\u9650\u306f\u82f1\u8a9e\u3067\u306fBlood Flow Restriction\u3001\u7565\u3057\u3066BFR\u3068\u8a00\u3044\u307e\u3059\u3002<\/p>\n

\u7b46\u8005\u306fBFR\u30c8\u30ec\u30fc\u30ca\u30fc\u5354\u4f1a\u6240\u5c5e\u3068\u3044\u3046\u4e8b\u3082\u3042\u308a\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u4ee5\u964d\u3001BFR\u3067\u7d71\u4e00\u3057\u307e\u3059\u3002<\/p>\n

\u3055\u3066BFR\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u3001\u78ba\u304b\u306b\u30d9\u30eb\u30c8\u3092\u5dfb\u304f\u4f4d\u7f6e\u7684\u306b\u306f\u5927\u6bbf\u7b4b\u306f\u8840\u6d41\u5236\u9650\u306e\u5f71\u97ff\u3092\u5f37\u304f\u53d7\u3051\u308b\u90e8\u4f4d\u306b\u306f\u898b\u3048\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n

\u7b46\u8005\u306fBFR\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u3001\u5168\u3066\u306e\u8fd1\u63a5\u306e\u7b4b\u8089\u306e\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u601d\u3063\u3066\u306f\u3044\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u5927\u6bbf\u7b4b\u306b\u95a2\u3057\u3066\u306f\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/kevin.jpg\"
\u30b1\u30d3\u30e6\u30ad<\/div><\/div>

\u305d\u308c\u3063\u3066\u4f55\u304b\u30c7\u30fc\u30bf\u3068\u304b\u3042\u308b\u3093\u3067\u3059\u304b?<\/p>\n<\/div><\/div>\n

\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u30a8\u30d3\u30c7\u30f3\u30b9<\/h3>\n

2005\u5e74\u306e\u30c7\u30fc\u30bf\u306b\u306a\u308a\u307e\u3059\u304cBFR\u3042\u308a\u3001\u306a\u3057\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3068\u30ec\u30c3\u30b0\u30ab\u30fc\u30eb\u3092\u5b9f\u65bd\u3057\u305f\u969b\u306e\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u3002\u203b1\u904b\u52d5\u5f37\u5ea6\u306f20%1RM\u300115\u56de\u30923\u30bb\u30c3\u30c8\u3067\u3059\u3002<\/p>\n

\u3044\u308f\u3086\u308b\u3001\u7b4b\u80a5\u5927\u306f\u8d77\u3053\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u4f4e\u5f37\u5ea6\u00d7\u8ffd\u3044\u8fbc\u307e\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u306d\u3002<\/p>\n

\"\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\"
\nSkeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily \u201cKAATSU\u201d resistance training\u3088\u308a\u5f15\u7528<\/p>\n

\u7d50\u679c\u3001BFR\u306a\u3057\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u65b9\u3005\u306f\u3001\u5927\u6bbf\u7b4b\u306b\u5909\u5316\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001BFR\u3042\u308a\u306e\u7fa4\u306f\u5927\u6bbf\u7b4b\u3082\u80a5\u5927\u3057\u3066\u3044\u308b\u4e8b\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n

\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/kevin.jpg\"
\u30b1\u30d3\u30e6\u30ad<\/div><\/div>

\u305d\u308c\u3063\u3066\u8cb4\u65b9\u306e\u611f\u60f3\u3067\u3059\u3088\u306d?<\/p>\n<\/div><\/div>\n

\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/11\/Mr.Ono-profile.jpg\"
\u5927\u91ce<\/div><\/div>

\u3044\u3084\u3001\u8ad6\u6587\u304c…<\/p>\n<\/div><\/div>\n

\u307e\u305f\u3001\u9ad8\u9f62\u8005(61\u6b73\uff5e84\u6b73)\u306e\u65b919\u540d\u3092\u5bfe\u8c61\u306b\u3057\u306612\u9031\u9593\u3001\u90312\u56de\u306eBFR\u30ec\u30c3\u30b0\u30d7\u30ec\u30b9\u3068\u3001BFR\u30ec\u30c3\u30b0\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u3092\u5b9f\u65bd\u3057\u305f\u7814\u7a76\u203b2\u3067\u3082\u5927\u6bbf\u7b4b\u306e\u7b4b\u80a5\u5927\u306f\u8d77\u3053\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\"\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\"<\/p>\n

Muscle size and arterial stiffness after blood \ufb02ow-restricted low-intensity resistance training in older adults\u3088\u308a\u5f15\u7528<\/p>\n

\u7b46\u8005\u306e\u7d4c\u9a13\u7684\u306b\u3082BFR\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u6307\u5c0e\u3057\u3066\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u306f\u3055\u308c\u305a\u306b\u3001\u524d\u817f(\u5927\u817f\u56db\u982d\u7b4b)\u3084\u5185\u3082\u3082(\u5185\u8ee2\u7b4b)\u3070\u304b\u308a\u592a\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u65b9\u306f\u304a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u307e\u305f\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3068\u3057\u3066\u306fBFR\u30b9\u30af\u30ef\u30c3\u30c8\u3082\u304a\u52e7\u3081\u3067\u3059\u3057BFR\u3067\u306e\u30d2\u30c3\u30d7\u30b9\u30e9\u30b9\u30c8\u306a\u3069\u3082\u76f8\u6027\u304c\u826f\u3044\u69d8\u306b\u601d\u3044\u307e\u3059\u3002\u9ad8\u91cd\u91cf\u306e\u30d0\u30fc\u30d9\u30eb\u306e\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0\u304c\u5927\u5909\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3059\u3057\u306d\u3002BFR\u3067\u3059\u3068\u534a\u5206\u4ee5\u4e0b\u306e\u91cd\u91cf\u3067\u5b9f\u65bd\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2024\/07\/kevin.jpg\"
\u30b1\u30d3\u30e6\u30ad<\/div><\/div>

\u305d\u308c\u306f\u8cb4\u65b9\u306e\u611f\u60f3\u3067\u3059\u3088\u306d?<\/p>\n<\/div><\/div>\n

\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/11\/Mr.Ono-profile.jpg\"
\u5927\u91ce<\/div><\/div>

\u611f\u60f3\u3067\u3059<\/p>\n<\/div><\/div>\n

\u307e\u3068\u3081<\/h3>\n

\u3053\u308c\u306fBFR\u306b\u9650\u3089\u305a\u3067\u3059\u304c\u4eca\u307e\u3067\u306e\u4eba\u751f\u3067\u30d2\u30c3\u30d7\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u305f\u7d4c\u9a13\u304c\u3042\u308b\u3068\u3044\u3046\u5973\u6027\u306e\u65b9\u306f\u305d\u3053\u307e\u3067\u591a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u3068\u3044\u3046\u4e8b\u306f\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u3089\u3001\u4f38\u3073\u4ee3\u629c\u7fa4\u3002<\/span><\/p>\n

\"\u30d0\u30f3\u30b3\u30af\u3000\u7b4b\u30c8\u30ec\"<\/p>\n

\u5f53\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3067\u3082\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3092\u76ee\u7684\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u697d\u3057\u307e\u308c\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f79\u7acb\u3064\u304b\u3089\u3068\u3001\u305f\u3060\u6f20\u7136\u3068\u7b4b\u30c8\u30ec\u30e1\u30cb\u30e5\u30fc\u3092\u3053\u306a\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u3069\u306e\u69d8\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b\u304b\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6c7a\u3081\u3066\u3044\u3051\u308b\u3068\u826f\u3044\u3067\u3059\u306d\u3002<\/p>\n

BFR\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3057\u306a\u304c\u3089\u3001\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7\u3082\u3059\u308b\u30022025\u5e74\u306f\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u306bBFR\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n

\u5f15\u7528
\n\u203b1 Skeletal muscle size and circulating IGF-1 are increased after two weeks of twice daily \u201cKAATSU\u201d resistance training
\n\u203b2 Muscle size and arterial stiffness after blood \ufb02ow-restricted low-intensity resistance training in older adults<\/p>\n

2026\u5e74 \u65b0\u898f\u3054\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3<\/h3>\n

\"\u30d0\u30f3\u30b3\u30af\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\"<\/p>\n

\u65b0\u898f\u3054\u5165\u4f1a\u30ad\u30e3\u30f3\u30da\u30fc\u30f3
\n\u30a2\u30b8\u30a2\u30cf\u30fc\u30d6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0
\n2026\u5e74\u7279\u5225\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3068\u3044\u305f\u3057\u307e\u3057\u3066
\n\u65b0\u898f\u3054\u5165\u4f1a\u306e\u304a\u5ba2\u69d8\u3078
\n1\u5e74\u3076\u308a\u3068\u306a\u308b\u5165\u4f1a\u91d1100%\u30aa\u30d5\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u5b9f\u65bd\u4e2d\u3067\u3059\u3002
\n\u203b\u4ed6\u306e\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3068\u306e\u4f75\u7528\u306f\u3067\u304d\u307e\u305b\u3093\u3002
\n\u3053\u306e\u6a5f\u4f1a\u306b\u4e0a\u8cea\u306a\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u305c\u3072\u3001\u3054\u4f53\u611f\u4e0b\u3055\u3044\u3002<\/p>\n\n

\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089<\/span><\/a><\/div>\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0<\/h3>\n
\n
\n

\u30a2\u30b8\u30a2\u30cf\u30fc\u30d6\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306fBTS\u30d7\u30ed\u30f3\u30dd\u30f3\u99c5 EXIT4\u3088\u308a\u5f92\u6b695\u5206\u3002\u30b9\u30af\u30f3\u30d3\u30c3\u30c8\u30fb\u30bd\u30a424\u306b\u3054\u3056\u3044\u307e\u3059\u3002<\/span><\/p>\n

\"\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u770b\u677f\"<\/p>\n<\/div>\n

\"\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u8a73\u7d30\"<\/div>\n<\/div>\n\n

\u5f53\u30b8\u30e0\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc<\/h3>\n
\n
\n

Personal Trainer\u00a0 \u3042\u304d \u5927\u91ce<\/h4>\n

<\/i> \u30c8\u30ec\u30fc\u30ca\u30fc\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u4fdd\u6301\u8005\uff08NSCA-CSCS\uff09\u30ad\u30e3\u30ea\u30a221\u5e74<\/span>
\n<\/i> \u30b4\u30fc\u30eb\u30c9\u30b8\u30e0\u516c\u8a8d\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\uff082011\u20102017\uff09
\n<\/i> BFR TRAINER PRO\uff082014-\uff09
\n<\/span><\/i> \u30df\u30b9\u30bf\u30fc\u30fb\u30df\u30b9\u30b3\u30f3\u30c6\u30b9\u30c8\u5be9\u67fb\u54e1\uff082015-2016\uff09
\n<\/i> \u30bf\u30a4\u53e4\u5f0f\u30de\u30c3\u30b5\u30fc\u30b8\u8b1b\u5e2b\uff082018-\uff09
\n<\/span><\/i> Asia Herb Association\u30de\u30b9\u30bf\u30fc\u30c8\u30ec\u30fc\u30ca\u30fc\uff082019-2025\uff09<\/span><\/p>\n

\"\u30d0\u30f3\u30b3\u30af\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\"<\/p>\n<\/div>\n<\/div>\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6599\u91d1<\/h2>\n
\n
\n\n\n\n\n\n\n\n
\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/caption>\n
\u5165\u4f1a\u91d1<\/th>\n10,000THB<\/td>\n<\/tr>\n
\u56de\u6570<\/th>\n16\u56de<\/td>\n<\/tr>\n
\u6642\u9593<\/th>\n85\u5206\/\u56de<\/td>\n<\/tr>\n
\u6599\u91d1<\/th>\n56,000THB<\/td>\n<\/tr>\n
1\u56de\u5f53\u305f\u308a<\/th>\n3,500THB<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\u3054\u5ef6\u9577\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3<\/caption>\n
\u3054\u5ef6\u9577 8\u56dex85\u5206<\/th>\n28,000THB<\/td>\n<\/tr>\n
LINE\u98df\u4e8b\u6307\u5c0e(30\u65e5\u9593)<\/th>\n4,000THB<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
\n
\n
\u6599\u91d1\u306b\u542b\u307e\u308c\u308b\u3082\u306e<\/div>\n

\u30fb \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8cbb
\n\u30fb \u65bd\u8a2d\u5229\u7528\u6599
\n\u30fb \u904b\u52d5\u7528\u30a6\u30a7\u30a2
\n\u30fb \u30bf\u30aa\u30eb
\n\u30fb \u30c9\u30ea\u30f3\u30af
\n\u30fb \u904b\u52d5\u5f8c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3<\/span><\/p>\n<\/div>\n

\n
\u6599\u91d1\u306b\u542b\u307e\u308c\u306a\u3044\u3082\u306e<\/div>\n

\u30fb \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba<\/span><\/p>\n<\/div>\n

    \n
  • \u521d\u56de\u306f16\u56de\u30b3\u30fc\u30b9\u3092\u3054\u9078\u629e\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/li>\n
  • \u90312\u56de\u30012\u30f6\u6708\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u90311\u56de4\u30f6\u6708\u306e\u3054\u5bfe\u5fdc\u3082\u53ef\u80fd\u3067\u3059\u306e\u3067\u521d\u56de\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u6642\u306b\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/span><\/li>\n
  • \u3054\u5e0c\u671b\u306e\u304a\u5ba2\u69d8\u306b\u306f30\u65e5\u9593\u3001\u6bce\u65e5\u306e\u304a\u98df\u4e8b\u3092LINE\u3067\u3054\u5831\u544a\u3044\u305f\u3060\u304f\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

    \u6614\u304b\u3089\u7b4b\u30c8\u30ec\u795e\u8a71\u3068\u3057\u3066\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5b9f\u65bd\u3059\u308c\u3070\u8155\u3082\u592a\u304f\u306a\u308b<\/p>\n

     <\/p>\n

    \u3068\u3044\u3046\u4e8b\u306f\u8a00\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n

     <\/p>\n

    \u3053\u306e\u7814\u7a76\u3067\u306fBFR\u306e\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u5b9f\u65bd\u3057\u3066\u3001\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u3089\u306a\u304b\u3063\u305f\u5834\u5408\u306b\u306f\u8155\u306f\u592a\u304f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u3064\u307e\u308aBFR\u3067\u795e\u8a71\u306e\u6069\u6075\u3092\u5f97\u308b\u306b\u306f\u523a\u6fc0\u306f\u5c11\u306a\u304f\u3068\u3082\u3001\u8155\u3092\u592a\u304f\u3057\u305f\u3044\u306a\u3089\u4f4e\u5f37\u5ea6\u3067\u3082\u8155\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3066\u304a\u304f\u3068\u826f\u3044\u3068\u3044\u3046\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"\u6559\u3048\u3066\u5927\u91ce\u3055\u3093 \u4eca\u56de\u306f\u304a\u5ba2\u69d8\u304b\u3089\u9802\u3044\u305fQ\uff06A\u306b\u7b54\u3048\u3066\u3044\u304d\u307e\u3059\u3002 \u6559\u3048\u3066\u5927\u91ce\u3055\u3093 \u56de\u7b54 \u3053\u3053\u304b\u3089\u306f\u3001\u3082\u3046\u5c11\u3057\u6df1\u6398\u308a\u3057\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002 \u52a0\u5727\u3067\u30d2\u30c3\u30d7\u30a2\u30c3\u30d7 \u3055\u3066\u3001\u52a0\u5727\u3068\u306f\u56db\u80a2\u3092\u5c02\u7528\u306e\u30d9\u30eb\u30c8\u3092\u7528\u3044\u3066\u8840\u6d41\u5236\u9650\u3059\u308b\u4e8b\u3092\u3044\u3044 […]","protected":false},"author":2,"featured_media":2935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts\/2918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/comments?post=2918"}],"version-history":[{"count":13,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts\/2918\/revisions"}],"predecessor-version":[{"id":2954,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/posts\/2918\/revisions\/2954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/media\/2935"}],"wp:attachment":[{"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/media?parent=2918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/categories?post=2918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asiaherb.asia\/fitness\/wp-json\/wp\/v2\/tags?post=2918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}