{"id":1101,"date":"2021-10-19T21:20:43","date_gmt":"2021-10-19T14:20:43","guid":{"rendered":"http:\/\/asiaherbclinic.com\/blog\/?p=1101"},"modified":"2022-11-27T01:34:33","modified_gmt":"2022-11-26T18:34:33","slug":"021","status":"publish","type":"post","link":"https:\/\/asiaherb.asia\/fitness\/2021\/10\/19\/021\/","title":{"rendered":"\u671f\u9593\u9650\u5b9a \u51fa\u5f35\u6307\u5c0e\u59cb\u3081\u307e\u3057\u305f"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-326\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/benchasiri-bunner9.png\" alt=\"\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"850\" height=\"450\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/benchasiri-bunner9.png 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/benchasiri-bunner9-300x159.png 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/benchasiri-bunner9-768x407.png 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\r\n<h3 class=\"styled_h3\">\u671f\u9593\u9650\u5b9a \u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\r\n<p>Asia Herb Personal Training\u3067\u306f2021.10\u6708\u3088\u308a\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u3092\u958b\u59cb\u3057\u307e\u3057\u305f\u3002<br \/>(\u6307\u5c0e\u5834\u6240\u306f\u30d7\u30ed\u30f3\u30dd\u30f3\u99c5\u524d\u30d9\u30f3\u30b8\u30e3\u30b7\u30ea\u516c\u5712\u3067\u306e\u5bfe\u5fdc\u3068\u306a\u308a\u307e\u3059\u3002)<\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>2022.10 \u8ffd\u8a18<br \/>\u73fe\u5728\u306f\u30d9\u30f3\u30b8\u30e3\u30b7\u30ea\u516c\u5712\u3078\u306e\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e\u3068\u3044\u3046\u5f62\u3067\u306f\u306a\u304f\u3001\u304a\u4f4f\u307e\u3044\u306e\u30b3\u30f3\u30c9\u30df\u30cb\u30a2\u30e0\u306e\u30b8\u30e0\u3078\u8a2a\u554f\u6307\u5c0e\u3092\u627f\u3063\u3066\u304a\u308a\u307e\u3059\u3002<br \/><a href=\"https:\/\/asiaherb.asia\/fitness\/2022\/09\/21\/personaltraining10\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2505\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/2022112703257.jpg\" alt=\"\u30d0\u30f3\u30b3\u30af\u3000\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000\u51fa\u5f35\" width=\"1600\" height=\"900\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/2022112703257.jpg 1600w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/2022112703257-300x169.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/2022112703257-1024x576.jpg 1024w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/2022112703257-150x84.jpg 150w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/2022112703257-768x432.jpg 768w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/2022112703257-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><br \/><\/strong><\/span><\/p>\r\n<p><span class=\"q_underline q_underline1\" style=\"border-bottom-color: #d6c26b;\">\u9577\u671f\u9593\u306e\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u304c\u3088\u3046\u3084\u304f\u660e\u3051\u3001\u5c11\u3057\u305a\u3064\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u308a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3063\u3066\u3044\u304d\u305f\u3044\u3002<\/span> <br \/>\u305f\u3060\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30af\u30e9\u30d6\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u3078\u901a\u3046\u4e8b\u306f\u307e\u3060\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3088\u3046\u3067\u3059\u3002 <br \/><br \/>\u305d\u3046\u3044\u3063\u305f\u304a\u5ba2\u69d8\u306b\u3082\u6c17\u8efd\u306b\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u305f\u3060\u304f\u70ba\u3001\u671f\u9593\u9650\u5b9a\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u77ed\u671f\u9593\u306e\u51fa\u5f35\u30d7\u30e9\u30f3\u3092\u3054\u7528\u610f\u3057\u307e\u3057\u305f\u3002<\/p>\r\n<h3 class=\"styled_h3\">\u516c\u5712\u3067\u306e\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2125\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/05\/F70F2CC9-4017-4695-A80D-FF8F70BE3C4C.jpeg\" alt=\"\u30d0\u30f3\u30b3\u30af\u3000\u51fa\u5f35\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"955\" height=\"506\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/05\/F70F2CC9-4017-4695-A80D-FF8F70BE3C4C.jpeg 1536w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/05\/F70F2CC9-4017-4695-A80D-FF8F70BE3C4C-300x159.jpeg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/05\/F70F2CC9-4017-4695-A80D-FF8F70BE3C4C-1024x542.jpeg 1024w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/05\/F70F2CC9-4017-4695-A80D-FF8F70BE3C4C-150x79.jpeg 150w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/05\/F70F2CC9-4017-4695-A80D-FF8F70BE3C4C-768x407.jpeg 768w\" sizes=\"auto, (max-width: 955px) 100vw, 955px\" \/><\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>\u2713 <\/strong><\/span>45\u5206\u3068\u77ed\u6642\u9593\u306e\u30bb\u30c3\u30b7\u30e7\u30f3<br \/><span style=\"color: #ff0000;\"><strong>\u2713 <\/strong><\/span>\u77ed\u6642\u9593\u3067\u3082\u52b9\u679c\u3092\u51fa\u3059HIIT\u3084BFR\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u52a0\u5727\uff09<br \/><span style=\"color: #ff0000;\"><strong>\u2713 <\/strong><span style=\"color: #000000;\">\u52a0\u5727\u6307\u5c0e\u6b7410\u5e74\u3002\u56fd\u969b\u30e9\u30a4\u30bb\u30f3\u30b9\u4fdd\u6301\u8005\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6307\u5c0e<\/span><\/span><\/p>\r\n<p>\u52ff\u8ad6\u3001\u8170\u75db\u4e88\u9632\u3084\u80a9\u3053\u308a\u5bfe\u7b56\u3068\u3044\u3063\u305f\u8efd\u304f\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u305f\u3044\u65b9\u306e\u5834\u5408\u3082\u3054\u5bfe\u5fdc\u53ef\u80fd\u3067\u3059\u3002<\/p>\r\n<h3 class=\"styled_h3\">HIIT\u00a0<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1492\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-2.jpg\" alt=\"HIIT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" width=\"385\" height=\"204\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-2.jpg 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-2-300x159.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-2-768x407.jpg 768w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/p>\r\n<p>HIIT\u3068\u306f\u77ed\u6642\u9593\u306e\u5168\u529b\u904b\u52d5\u3068\u8efd\u3044\u904b\u52d5\uff08\u4e0d\u5b8c\u5168\u4f11\u606f\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046High Intensity Interval Training\u306e\u7565\u8a9e\u3067\u3059\u3002<br \/>\u65e5\u672c\u3067\u306fHIIT\u3068\u306fTABATA\u30d7\u30ed\u30c8\u30b3\u30eb\u306e\u4e8b\u3092\u6307\u3059\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<br \/>\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u51fa\u6765\u308b\u904b\u52d5\u3067\u3059\u3002<br \/>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u696d\u754c\u3067\u306f\u6570\u5e74\u524d\u304b\u3089\u30d6\u30fc\u30e0\u3068\u306a\u308a\u904e\u5270\u306a\u30de\u30fc\u30b1\u30c6\u30a3\u30f3\u30b0\u304c\u884c\u308f\u308c\u305f\u5f71\u97ff\u3067<br \/>\u6700\u8fd1\u3067\u306f\u300c\u3053\u306e\u65b9\u6cd5\u306f\u5b9f\u306f\u75e9\u305b\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u308a\u3082\u3057\u307e\u3059\u304c\u3001HIIT\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3057\u305f\u8ad6\u6587\u306f\u3042\u308a\u5fb9\u5e95\u3057\u3066\u4f53\u8102\u80aa\u3092\u305d\u304e\u843d\u3068\u3059\u30b3\u30f3\u30c6\u30b9\u30c8\u306e\u4e16\u754c\u3067\u3082\u6614\u304b\u3089\u63a1\u7528\u3055\u308c\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3059\u3002<br \/>\u300c\u3053\u308c\u30925\u5206\u9593\u884c\u3046\u3060\u3051\u3067\u307f\u308b\u307f\u308b\u75e9\u305b\u3066\u3044\u304f\u300d\u3068\u3044\u3046\u306e\u306f\u8a00\u3044\u904e\u304e\u3067\u3059\u304c<br \/>\u666e\u6bb5\u884c\u3063\u3066\u3044\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8ffd\u52a0\u3059\u308b\u4fa1\u5024\u306f\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\uff08\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u3057\u3066\u8003\u3048\u308b\u5834\u5408\u306b\u306fTABATA\u30d7\u30ed\u30c8\u30b3\u30eb\u306f\u5408\u8a08\u306e\u904b\u52d5\u6642\u9593\u7b49\u3001\u30a2\u30ec\u30f3\u30b8\u3057\u305f\u65b9\u304c\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\uff09<br \/>\u307e\u305f\u30e9\u30c3\u30c8\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3042\u308b\u306e\u3067\u3059\u304c\u52d5\u8108\u786c\u5316\u3001\u5927\u8178\u304c\u3093\u3001\u7cd6\u5c3f\u75c5\u306b\u5bfe\u3057\u3066\u3082\u6709\u9178\u7d20\u904b\u52d5\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4e8b\u3082\u308f\u304b\u3063\u3066\u304d\u3066\u304a\u308a\u307e\u3059\u3002<br \/><div class=\"speach_balloon speech_balloon_left1\"><div class=\"speach_balloon_user\"><img decoding=\"async\" class=\"speach_balloon_user_image\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/11\/Mr.Ono-profile.jpg\" alt=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2022\/11\/Mr.Ono-profile.jpg\"><div class=\"speach_balloon_user_name\">\u5927\u91ce<\/div><\/div><div class=\"speach_balloon_text\"><p>\u52ff\u8ad6\u3001HIIT\u306f\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u306b\u306f\u30cf\u30fc\u30c9\u306a\u5185\u5bb9\u3067\u3059\u306e\u3067\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3054\u6848\u5185\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\u52ff\u8ad6\u3001HIIT\u306f\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u306b\u306f\u30cf\u30fc\u30c9\u306a\u5185\u5bb9\u3067\u3059\u306e\u3067\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3054\u6848\u5185\u3055\u305b\u3066\u9802\u304d\u307e\u3059\u3002<\/p>\r\n<h3 class=\"styled_h3\">BRF\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u52a0\u5727) \u3068\u306f<\/h3>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1493\" src=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-3.jpg\" alt=\"BFR\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u52a0\u5727)\" width=\"385\" height=\"204\" srcset=\"https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-3.jpg 850w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-3-300x159.jpg 300w, https:\/\/asiaherb.asia\/fitness\/wp-content\/uploads\/2021\/10\/021-3-768x407.jpg 768w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><br \/>BFR\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u208d\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u52a0\u5727\u208e<br \/>\u3053\u306e\u30e1\u30bd\u30c3\u30c9\u306f\u8155\u3084\u811a\u306b\u8840\u6d41\u3092\u5236\u9650\u3059\u308b\u30d9\u30eb\u30c8\u3092\u5dfb\u3044\u3066\u8155\u3084\u811a\u3092\u52a0\u5727\u3057\u3066\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<br \/>\u65e5\u672c\u3067\u306f\u52a0\u5727\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3044\u3046\u540d\u79f0\u3067\u30d6\u30fc\u30e0\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>2021\u5e74\u306e\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u3082BFR\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u305f\u30c1\u30fc\u30e0\u304c\u3042\u3063\u305f\u308a\u3068\u518d\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u308f\u304b\u308a\u3084\u3059\u3055\u512a\u5148\u3067<strong><span class=\"keiko_yellow\">\u52a0\u5727<\/span><\/strong>\u3068\u3044\u3046\u8a00\u8449\u3067\u7d71\u4e00\u3057\u307e\u3059\u3002<\/p>\r\n<p><span style=\"color: #ff0000;\"><strong>\u30fb\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u9ad8\u5206\u6ccc<\/strong><\/span><br \/><span style=\"color: #ff0000;\"><strong>\u30fb\u8efd\u3044\u91cd\u3055\u3067\u3082\u7b4b\u8089\u3092\u935b\u3048\u308b\u4e8b\u304c\u51fa\u6765\u308b<\/strong><\/span><br \/><span style=\"color: #ff0000;\"><strong>\u30fb\u8840\u6d41\u6539\u5584\u52b9\u679c<\/strong><\/span><\/p>\r\n<p>\u3068\u3044\u3063\u305f\u30ed\u30c3\u30af\u30c0\u30a6\u30f3\u306b\u3088\u308b\u904b\u52d5\u4e0d\u8db3\u89e3\u6d88\u3084\u80a5\u6e80\u3067\u304a\u60a9\u307f\u306e\u65b9\u306b\u3082\u5b09\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<div class=\"box3\">\r\n<div class=\"box3\">\r\n<p class=\"well2\"><strong>\u3042\u304d\u5148\u751f\u306e\u3061\u3087\u3063\u3068\u30de\u30cb\u30a2\u306a\u8a71<br \/><\/strong>\u5c02\u9580\u7684\u306b\u306f\u8efd\u3044\u91cd\u3055\u3067\u935b\u3048\u3089\u308c\u308b\u306e\u306f\u9045\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u3067\u3001\u52a0\u9f62\u3067\u8870\u3048\u3084\u3059\u3044\u306e\u306f\u901f\u7b4b\u3067\u3059\u3002<br \/>\u3064\u307e\u308a\u8001\u5316\u9632\u6b62\u3068\u3057\u3066\u8003\u3048\u305f\u5834\u5408\u3001\u6b69\u3044\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002<br 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